A weekly meal planner that saves you 3 hours every Sunday
Seven days of meals, macros and one tidy shopping list — generated from your goals, your diet and the ingredients you already have.
One-tap week
Fill all 7 days in a single click. Regenerate any slot instantly.
Printable & shareable
Clean print view; share the plan with your household.
Aisle-sorted list
Shopping list grouped by produce, dairy, pantry — no back-tracking.
Leftovers logic
Reuses ingredients across the week so nothing rots in the fridge.
Your weekly plan in 3 steps
- Step 1
Pick your week
Choose Sun–Sat or Mon–Sun; set servings per meal.
- Step 2
Generate
AI fills breakfast, lunch and dinner from your goal and diet.
- Step 3
Shop and cook
Print, share or check off items right from your phone.
Meal prep once, eat all week — synced across your phone and fridge.
Common questions
Is the weekly meal planner really free?
Yes — plan and print a full week for free. A free account keeps your history and shopping list synced.
Can I print my weekly meal plan?
Yes. Every plan has a clean printable view with the week's grid and the shopping list on one page.
Can I share the plan with my partner?
Yes. Shared Kitchen lets two or more people edit the same weekly plan and shopping list in real time.
How long does it take to build a plan?
Under a minute — pick your goal and diet, and the AI fills all 7 days. Regenerate any meal in one tap.
Can I reuse last week's plan?
Yes. Duplicate any past week, swap what you're bored of and generate a fresh shopping list.