Meal Plan
A quick quiz builds a weekly meal plan around your calorie target, goal, diet and activity level. Track what you ate, watch your macros balance out, and log your weight — the chef adjusts as you go. Perfect for anyone searching for a meal plan generator, eating plan app or meal plan for weight loss.
A meal plan generator that fits your life
Quiz-based meal plan generator
Answer 6 quick questions and get a full week of breakfast, lunch, dinner and snacks.
Weight loss & macro tracking
Set a calorie target for weight loss, maintenance or bulk and see protein, carbs and fat balance.
Diet & activity aware
Vegan, keto, high-protein, low-FODMAP, gluten-free — all supported and matched to your activity.
Intake & weight log
Log what you actually ate and your weekly weight; the plan adapts next week.
Three simple steps
- 01
Take the 2-minute quiz: goal, diet, calories, activity.
- 02
Get a 7-day plan with recipes, kcal, macros and a smart shopping list.
- 03
Check meals off as you eat and log your weight weekly.