💪Diet
High-Protein recipes
Recipes packed with 30g+ protein per serving — perfect for muscle building and satiety.
Typical daily macros
2200 kcal
≥1.6g protein / kg
Protein40%
Fat30%
Carbs30%
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About this collection
High-Protein recipes — dinners, breakfasts and everything in between
Recipes packed with 30g+ protein per serving — perfect for muscle building and satiety. Every High-Protein recipe below is generated to be realistic for weeknight cooking, not something that needs an hour of prep and eight specialty ingredients.
Add ingredients you already have to the Recipe Picker and filter to High-Protein — the AI Chef will only suggest dishes that fit both your fridge and your diet, and flag anything that would break it.
Frequently asked questions
Yes — every recipe in this collection is tagged High-Protein and has been checked to fit the diet's rules. If you spot an ingredient that shouldn't be there, use the Picker's "avoid" list and it will be swapped out automatically.