The free meal planning app that starts with your fridge
Plan the week, track macros and shop smarter — all in one app that actually knows what's in your kitchen.
AI planner
Fills 7 days of meals from your goal, diet and fridge in one tap.
Macros & calories
Auto-tracked per meal and per day — no manual logging.
Smart shopping list
Aisle-grouped, editable and synced to your phone.
Shared kitchen
Plan and shop with a partner or the whole family.
Your weekly plan in 3 steps
- Step 1
Sign up free
Save plans, macros and shopping lists across devices.
- Step 2
Tell the app your fridge
Scan barcodes, type items, or snap a photo of the shelf.
- Step 3
Cook the week
Follow voice steps, tick meals off and let the plan adapt.
Meal prep once, eat all week — synced across your phone and fridge.
Common questions
What is the best meal planning app?
Fridge Recipes is a free AI meal planning app that plans your week from what's already in your fridge, tracks macros and syncs the shopping list to your phone.
Is the meal planning app free?
Yes. Weekly planning, recipe generation and shopping lists are free. Pro unlocks unlimited plans, voice cooking and label scanning.
Does it work on iPhone and Android?
Yes — it's a web app that installs to your home screen on iOS and Android and works offline for your saved plans.
Can I sync with my partner?
Yes. Shared Kitchen keeps two or more people on the same plan and shopping list in real time.
Does it track calories and macros?
Every meal shows calories, protein, carbs and fat. Log meals in one tap and the daily total updates automatically.