A recipe app that starts with what's in your fridge
AI recipes, weekly meal plans, calorie tracking, and a smart shopping list — one free recipe app. No download, no fluff, no wasted food.
AI recipes from your fridge
Type or snap ingredients and get a real recipe you can cook right now.
7-day meal plans
Generate a balanced week in seconds — tuned to your goal and household size.
Smart shopping list
Auto-built from your recipes and de-duplicated across the week.
Calorie & macro aware
Every recipe carries kcal + macros. Set a goal and portions adjust.
Your weekly plan in 3 steps
- Step 1
Open the app
Nothing to install — the recipe app runs in your browser and on mobile.
- Step 2
Tell the chef your fridge
Type, paste, or snap what's inside. Add your goal and time budget.
- Step 3
Cook, plan, shop
Follow AI recipes, save a weekly plan, and export the shopping list.
Meal prep once, eat all week — synced across your phone and fridge.
Common questions
What is the best free recipe app?
Fridge Recipes is a free web recipe app that generates meals from your fridge, plans your week, and builds a smart shopping list — no download required.
Is Fridge Recipes really a full recipe app?
Yes. It runs in your browser and on mobile, with AI recipes, voice cooking, meal plans, calorie tracking, and pantry management.
Can the recipe app track calories and macros?
Every recipe shows kcal and macros. Set a goal (weight loss, high-protein, vegan) and the app tunes portions to hit your targets.
Does the recipe app work offline?
Recipes you generate are cached on-device so you can cook them offline. Meal plans and shopping lists sync when you're back online.
Do I need to install anything?
No. The recipe app is a web app — open it in any browser. Add it to your home screen for a native-like experience.