A free meal planner that actually cooks with what you have
Pick your goal, your diet and how many people you feed. Fridge Recipes plans a full week of meals — recipes, macros and shopping list included.
Zero-waste first
Uses what's already in your fridge before adding to the list.
One tidy shopping list
Aisle-grouped list you can sync to your phone.
Swap in one tap
Don't like Tuesday? Regenerate just that meal.
Family portions
Scale servings; ingredients update automatically.
Your weekly plan in 3 steps
- Step 1
Tell us your goal
Weight loss, muscle, healthy eating or just less thinking about dinner.
- Step 2
Scan or type your fridge
We plan around what's already there and skip the waste.
- Step 3
Cook, tick, repeat
Follow the plan with voice steps and share it with the household.
Meal prep once, eat all week — synced across your phone and fridge.
Common questions
Is the meal planner free?
Yes. Build a full weekly plan for free. A free account unlocks saving, editing and a shopping list synced across devices.
Can I plan around what's already in my fridge?
Yes — Fridge Recipes prioritizes ingredients you already have, so your shopping list stays short and food waste stays low.
Does it support special diets?
Keto, vegan, vegetarian, high-protein, gluten-free, dairy-free and low-carb are all supported out of the box.
How many meals per day can I plan?
Breakfast, lunch, dinner and snacks — every slot is customizable and swappable in one click.
Can I plan for the whole family?
Yes. Set servings per meal and the planner scales ingredients and the shopping list automatically.