🥕Diet
Whole30 recipes
30 days of clean-eating compliant meals — no added sugar, alcohol, grains, legumes or dairy.
Typical daily macros
2000 kcal
30-day whole-food reset
Protein30%
Fat40%
Carbs30%
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About this collection
Whole30 recipes — dinners, breakfasts and everything in between
30 days of clean-eating compliant meals — no added sugar, alcohol, grains, legumes or dairy. Every Whole30 recipe below is generated to be realistic for weeknight cooking, not something that needs an hour of prep and eight specialty ingredients.
Add ingredients you already have to the Recipe Picker and filter to Whole30 — the AI Chef will only suggest dishes that fit both your fridge and your diet, and flag anything that would break it.
Frequently asked questions
Yes — every recipe in this collection is tagged Whole30 and has been checked to fit the diet's rules. If you spot an ingredient that shouldn't be there, use the Picker's "avoid" list and it will be swapped out automatically.