An AI meal planner that writes your week for you
Tell the AI your goal and what's in the fridge. It plans a balanced 7 days — recipes, calories, macros, and a shopping list — in seconds.
Fridge-first planning
The AI meal planner uses what you own before adding to the shopping list.
Balanced calories & macros
Weight loss, high-protein, vegan or family — every day hits your targets.
Budget aware
Set a weekly budget and the AI swaps recipes to fit it.
Shopping list, done
One de-duplicated list per week, ready to export.
Your weekly plan in 3 steps
- Step 1
Set your goal
Choose weight loss, muscle gain, vegan, family, or budget.
- Step 2
Snap your fridge
Type or photograph what you already have. The AI factors it in.
- Step 3
Get your week
7 days of AI-planned recipes plus a smart shopping list.
Meal prep once, eat all week — synced across your phone and fridge.
Common questions
What is an AI meal planner?
An AI meal planner writes your weekly menu automatically — balancing calories, macros, budget, and what's already in your fridge — instead of asking you to pick every meal by hand.
How is Fridge Recipes' AI meal planner different?
It plans around your fridge first. Every meal is a real recipe scored by ingredients you own, so you cook more of what you have and buy less.
Can I set goals like weight loss or high-protein?
Yes. Pick a goal — weight loss, muscle gain, vegan, family-friendly, budget — and the AI adjusts calories, macros, and cost.
Does it build the shopping list too?
Yes. The AI meal planner auto-generates a de-duplicated shopping list from the week's recipes, minus what's already in your pantry.
Is the AI meal planner free?
Yes. A basic AI-planned week is free. A free account saves your plans, macros, and shopping list across devices.