Spiced Chickpea and Rice Bowl

• 🍚1 cup cooked brown rice (pre-cooked or cooked separately)≈ $1.00
• 🫒1 tbsp olive oil≈ $0.15
• 🥄1 can (15oz) chickpeas, drained and rinsed≈ $1.30
• 🥄1/2 tsp cumin≈ $0.10
• 🥄1/2 tsp chili powder≈ $0.10
• 🥄1/4 tsp dried thyme≈ $0.10
• 🥄Pinch of cardamom≈ $0.80
• 🧂Salt to taste≈ $0.25
• 🌶️Black pepper to taste≈ $1.10
• 🥄1 tbsp Apple Cider Vinegar≈ $0.55

Prices are rough US grocery estimates per ingredient and may vary by store and season.

1. 1

   If not already cooked, prepare brown rice according to package instructions.

   Mark as done
2. 2

   Heat olive oil in a skillet over medium heat.

   Mark as done
3. 3

   Add drained chickpeas, cumin, chili powder, dried thyme, cardamom, salt, and pepper. Sauté for 5-7 minutes until chickpeas are slightly crispy and fragrant.

   Mark as done
4. 4

   Stir in Apple Cider Vinegar and cook for another minute.

   Mark as done
5. 5

   Divide cooked brown rice between two bowls. Top with the spiced chickpeas.

   Mark as done
6. 6

   Serve immediately.

   Mark as done